HAWAIIAN YAM BAKE
8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2" -chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural -sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar
Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.
Nutritional information per piece: 531 calories, 22 gm protein, 0 mg cholesterol, 100 gm carbohydrate, 460 mg sodium, x.x gm fiber, 7 gm fat, x.x mg iron, 82 mg calcium, 12% of calories from fat.
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